CVN

CVN's Food & Health Specialist...

Easy To Do Stress Tips

*A Walking Meditation*
  1. Turn down the speed on your life with a meditation walk.
  2. Walk for 20 paces, walk as slowly as you can
  3. Feel every inch of your feet as they move
  4. Hear your breath flow through your lungs
  5. Notice all the smells and sounds around you.
  • -This relaxation method can be done in your hallway or walking slowing within even a small room
  • -This simple practice helps you remember that every step we take is a little miracle
  • -Take time to walk and listen to yourself and your heart.

    • Recipes
    Around the World With Food
     by Loax, CVN
    Jasmine Rice & Ginger Mint Shrimp
  • 1 cup jasmine rice
  • 1 pound shelled and deveined medium shrimp
  • 2 tablespoons less-sodium fish sauce
  • 1 tablespoon reduced-sodium soy sauce
  • 2 tablespoon fresh lime juice
  • 3 cloves garlic, crushed with press
  • 1 teaspoon vegetable oil
  • 2 med stalks celery each cut lengthwise in half, then thinly sliced crosswise
  • 1 cup bamboo shoots julienned (sliced like matchsticks)
  • 1 cup shredded or julienned
  • 2 teaspoons grated peeled fresh ginger
  • 1 cup loosely packed fresh cilantro
  • 1 cup loosely packed fresh mint leaves
  • 12 Boston lettuce leaves
  • 2 cups fresh bean sprouts
  • 4-6 tablespoons sesame seeds sprinkled as garnish

    • serves 4

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